SERVICES
"The best way out
is always through."
-Robert Frost
Insight
A clear, deep, and sometimes sudden understanding of a complicated problem or situation, or the ability to have such an understanding
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-Cambridge Dictionary
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Individual
Counseling
EMDR
Therapy
Whatever may be bringing you in, my goal is to help you gain a better understanding of what is or is not working for you in your life.
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I like to incorporate creativity and mindfulness into my work with my clients. I believe that people learn in different ways and the same applies how people heal.
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I view counseling as a collaborative experience, but at the end of the day it is you who gets to decide what you want to work on during your time in my office.
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Along with therapy sessions in the office, I also offer the option of doing Walk and Talk therapy.
Walk and Talk therapy is where we meet at local park or trail and have the therapy session outdoors.
There is a great deal of healing that can be gained from being outdoors. Whether you want to walk the trail or pick a nice spot to sit I hope to provide you the same safe space as I would in my office in nature.
EMDR stands for Eye Movement Desensitization Reprocessing.
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EMDR is used to alleviate distressing or traumatic memories that alter how an individual interacts within the world.
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When an individual experiences something distressing or traumatic the brain stores it where it is easily accessible causing you to feel as though you are experiencing that memory all over again any time it is brought to your attention.
Through reprocessing the emotional reactivity of the memory is lessened, and the brain stores the memory in long term memory. The individual gains new insights into how these memories influenced how they have interacted within the world and beliefs about themselves.